I am trying to be more upbeat and positive despite things I see as trying and painful. Being naturally positive is not something that is easy to come by. This book gives a few tips on how to overcome that feeling of negative thinking, but mostly is very researched based. The author gives a lot of examples of how/why some people are more positive and happy, while others such as myself, struggle with it.
Pretty good book that touches on the topic and made me feel less alone in feeling like I am the only person who isn’t sunshine and rainbows all the time.